Brahma Muhurta Yoga (BMY)
Mon – Fri, 4:30 AM IST
Link for registration and more information: https://forms.gle/GBFQ5APkyBXF1J237

Brahma Muhurta Yoga is for all of you who want to synchronize with Mother Nature—the most important synchrony being the Brahma Muhurta wake-up. Ninety-six minutes before sunrise begins the Brahma Muhurta, and we will practice yoga together during that time on the Zoom platform.

We will include:

• Collective Consciousness Meditation
• Surya Namaskar
• Asanas
• Pranayam
• Mudras
• Yoga Blocks
• Yoga Loops
• Yoga Wheel
• Relaxation Techniques
• Yoga Nidra
• Neuroscience in real-life practice
• Book Reading

Sessions range from 45 to 70 minutes. Classes will be conducted daily (preferably), unless Dr. Mayur is busy. You can register anytime and join. Classes are beginner-friendly, and every day we take small steps towards better yoga practice.

Our Sankalpa is to make 1 Crore people do Brahma Muhurta Yoga together!

Fee: INR 1501 for a lifetime. We request you to recommend this class and YouTube channel to at least 2 people to help us reach our Sankalpa! The fee is not compulsory but is a means to support and release from any karmic bandhana.

UPI ID for Fee: yenrit@sbi or contact yogicneurosurgeon@gmail.com